Thurs 4/5 - Quads

Routine A - a.m. weights
Leg ext: 2 warms, 75/10, 80/10
Front Squat: 2 warms, 75/8, 80/8, 85/8
Sumo DB squat: 1 warm, 75/10, 80/10, 80/15
Split squat: (leg on bench) 35/12, 45/12, 55/12
Leg press: 275/20, 300/15

Cardio p.m.
45 mins eliptical

Not terribly shabby considering not much sleep the night before. Always working on that.

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Friday 4/6 - off from lifting.
Headed to spin class for intervals today and some ab work.


Don't give up when everything doesn't fall into place.