Sun 4/22 - Chest & Tris

Routine B
Incline chest press: 2 warms, 65/8, 70/8, 75/7
Incline db press: 1 warm, 25/10, 30/10, 35/8
Flat fly: 1 warm, 22.5/12 x 2
Tricep dips: 4 x to failure
Lying bar ext: 30/10, 40/10
Rope pressdown: 95/10, 110/10

Abs:
Decline bench 3 x 15
Swiss ball crunch 3 x 15
Plank & hold 1 minute x 3

Cardio:
Intervals


Hit the gym first thing thing this morning and glad I did. Workout was much better than my last round of chest/tris. Felt really tired after a solid 2 hr workout *yawn* followed up by 30 minutes of posing / t-walk practice.

Finishing up meal prep for the week and getting ready for Monday to start it all over again :)
Show was great and really got me psyched about Richmond.


Progress always involves risk. You can’t steal second base and keep your foot on first.
~ Frederick Wilcox