Routine A
Lat pull (wide): 2 warms, 80/8, 85/8, 90/7
Deads (str leg bar): 2 warms, 100/10, 125/10, 135/11
DB bench row: 25/10, 30/10, 35/10
Seated cable row (wide): 60/12, 65/12
Leg curl: 1 warm, 60/10, 65/10, 70/10
Single leg curl: 25/12, 27.5/12, 27.5/10
Abs:
Worked abs with TRX system (burning!)
Cardio:
25 mins stairmaster + 20 mins bike
Overall a decent workout. Had trouble with the lat pulls and the bench rows seemed particularly challenging today (form was pretty bad on the last few reps).
A great day with the hubby and the in-laws. Very blessed to have them!
Blessed are they who see beautiful things in humble places where other people see nothing.
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