Routine A - a.m. weights
Seated bar press: 2 warms, 45/8, 50/8, 55/6 - UGH, second attempt, 55/7
Seated side laterals: 12.5/10, 12.5/10, 15/10
Front raise / rear delt (ss): 12.5/12, 15/12, 17.5/10
Bar curl: 1 warm, 40/7, 45/6, 50/6
Con curl: 15/12, 17.5/12
Rope cable curl: 80/10, 85/10
Cardio - p.m.
Intervals - 50 min spin class
Wasn't feeling very strong today - boo :( Gave it my best but it just seemed like I couldn't hit the same #'s as last go round on some stuff. Tomorrow is a new day!
Success consists of going from failure to failure without loss of enthusiasm.
- Winston Churchill
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