Weights - a.m.
Flat bar press: 1 warm, 50/15, 55/15, 60/13, 65/12
Flat db fly: 10/15, 12.5/15, 15/15, 17.5/15
DB shoulder press: 17.5/15, 20/15, 22.5/15, 25/12
1 arm side lateral (cable): 12/15, 15/15 x 2
Lying db ext: 10/15, 10/15, 12.5/15, 12.5/13
1 arm pressdown: 30/15, 35/15, 40/13, 40/12
Cardio - p.m.
20 mins precor
Felt good today. Sleeps been lacking this week (as you can see by the 12:30 post). I swear the work Gods have in for me when I compete - lol. Oh well, this too shall pass.
Good thing today was a big fat carb day - woot! Energizer bunny here :) Off to finish a few things and get to bed so we can do it all again tomorrow. G'night!
You will never know your limits until you push yourself to them.
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