Thurs 5/17 - Sat 5/19

Got some catching up to do -

Thurs 5/17 - Back & Hammies
Lat pull (wide): 2 warms, 80/10, 85/10, 90/8
Bent over row: 1 warm, 70/8, 75/8, 80/10
Rope pull down: 1 warm, 100/8, 110/8
DB deads: 1 warm, 50/10, 55/10 x 2
Leg curl: 2 warms, 60/10, 65/10, 70/10
Cardio: Intervals - bike

Subbed out the pull ups and bar deads. Wearing a boot made it too challenging to do these two.
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Fri 5/18 - Bi's & Shoulders
Shoulder press: 2 warms, 30/8 x 2, 35/8
1 arm cable side lateral: 1 wm, 15/10, 20/10 x 2
Seated rear delt: 1 warm, 12.5/12, 15/12, 17.5/10
-ss- upright row: 30/12, 40/12 x 2
Hammer curl: 1 warm, 17.5/6, 20/6, 25/6
Close curl (bar): 1 warm, 40/10 x 2
1 arm cable curl: 30/12, 35/12 x 2

Cardio: 30 mins bike
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Sat 5/19:
Off from weights. Intervals - 45 mins spin class

All caught up :)