a.m. cardio - 20 mins bike
p.m. cardio - 20 mins treadmill @ 12 incline, 3.1
p.m. weights
Flat bar: 1 warm, 50/10, 60/10, 70/8
Inc DB press: 2 warms, 25/8, 30/8, 35/7
Push ups: 3 x to fail
Rope cable curl: 1 warm, 25/10, 27.5/10, 30/10
Barbell curl: 2 warms, 40/6 x 3
See you tomorrow.
The purpose of life is a life of purpose.
~Robert Byrne
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