Intervals a.m. (took 45 mins of a spin class)
Weights p.m.
DB press: 2 warms, 25/8, 30/8, 30/8
Up row: 1 warm, 65/10 x 3
Rear delt fly: 12/12, 15/12, 15/12
Bar Ext: 2 warms, 30/10, 40/10, 40/10
DB kickbacks: 1 warm, 12/12, 12/12, 15/12
Abs: 3 x 15
Swiss ball pull ins
Knee raises
Weighted crunch on ball
Weighted decline crunch
Tomorrow I am back to routine A again. Looking forward to changing it up.
Laugh as much as you breathe and love as long as you live.
Happy Valentine's Day !
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