a.m. weights
Seated bar press: 2 warms, 50/8, 60/8, 60/7
Seated side laterals: 1 warm, 12/10, 12/10, 15/8
Front raise: 1 warm, 12/12, 15/10, 15/10
Tricep pressdown (rope): 2 warms, 30/10, 34/10, 36/10
DB ext: 1 warm, 12/12, 12/12, 15/10 (didn't make 12 this week -- UGH) but did them after the pressdown - tris were already on fire
p.m. cardio
40 mins total (20 eliptical + 20 treadmill, 3.2 @ 10.5 incline)
Work luncheon today with pasta and all sorts of deserts (my weakness) was so very tempting. Stuck with my pre-measured homemade meals despite the efforts of my coworkers to "just have one brownie". They mean well :)
The fruit of the Spirit is love, joy, peace, patience, kindness, goodnes, faithfulness, gentleness and self control.
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