a.m. Intervals - spin class
p.m. Weights
Deads: 2 warms, 75/8, 95/8, 115/8
Lying leg curls: 2 warms, 80/10, 85/10, 90/9
Lat pull wide: 2 warms, 70/8, 75/8, 80/8
DB row: 1 warm, 25/10, 30/10, 30/9
DB Pullover: 25/12, 30/12, 30/12
Nothing terribly exciting but felt like workout was pretty solid. Really tried to focus on form on the deads and lat pulls in particular.
Finally saw Matt and gave him his sweatshirt :) Yea!
Play like you are in first, but train like you are in second.
~Author Unknown
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