Seated bar press: 2 warms, 50/8, 60/8, 60/7
Seated side laterals: 1 warm, 12/10, 12/10 15/10
Front raise: 1 warm, 12/12, 15/12, 15/12
Tricep pressdown (rope): 2 warms, 30/10, 34/10, 36/10
DB ext: 1 warm, 12/12, 12/12, 15/10
Made some progress on the side laterals (10 reps at 15 yea) and front raise able to hit two sets of 12 w/ 15's. Nothing major but been feeling a little stuck on this one. DB ext's are still really challenging for me -- my tri's are literally shaking on the last couple of reps. Waiting to drop a db on my head one of these days - picture that?
Somone at the gym who came over today and commented on how they can see my body starting to change over the last couple of weeks and asked if I training to compete. Made my day!
30 mins cardio - crossramp a.m.
15 mins cardio @ home / bike p.m.
abs 3 x 15
Leg raises
Reverse crunch
Bicycle crunch
Weds 3/2 - tomorrow is a day off from weights - low carb day (woot!)
Taking a spin class in the a.m. and a pilates reformer class in the p.m.
Will check in tomorrow morning when I hit the scale. Have a great night.
Begin with the end in mind.
~Stephen Covey
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