a.m. Intervals --> spin class
p.m. weights
Flat bar press: 2 warms, 65/6, 75/5, 85/5
Slight inc db press: 1 warm, 25/10, 30/10, 35/9
Inc fly: 15/12, 15/12, 20/12
DB Kickbacks: 12/12, 15/12
Rope press down: 1 warm, 30/12, 32.5/12, 35/11
Triceps Dips: 2 warms, 2 working to fail
Headed to the pilates studio after the gym and took a reformer class. Just a level 1-2 (felt like a I needed to be stretched out)
I'm wiped -- 3 hours of work outs in total today, work was hectic and father-in-law's back in the hospital (broke his hip) running mom around. Off to grab some eggs - last meal of the day and then to finish up some work; hope to hit the sheets by 10:30.
Have a good one!
Slow down and everything you are chasing will come around and catch you.
~John Da Paola
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