First day of new workout routine.
15 mins cardio pre-legs: treadmill 3.0 @ 11 incline
Squat: 2 warms, 65/5, 95/5, 125/4, drop set 85/10
Leg ext: 1 warm, 80/10, 90/10, 95/10
Leg curl: 2 warms, 90/6, 95/6
Reverse Lunge: 1 warm, 2 sets of 10 w/20 lb db's
Step Ups: 2 warms, 3 sets of 15 w/ 25 lb db's (didn't do 20 reps due to time constraints)
Abs: 3 x 15
Swiss ball crunch
Side plank with hip drops
Hanging abs w/twist
Bicycle crunch
I was really happy with the 125 sqat (it was only 4 reps and I didn't think I was getting up on rep 4 - that would not have been pretty!) My legs felt like jello after this workout (sugar free jello of course).
Achievement requires more than a vision - it takes courage, resolve and tenacity.
~Neil Eskelin
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