Mon 3/14 - Legs

I'm actually starting to like leg day, although I probably should not tell you that :)

15 mins cardio

Squat: 2 warms, 85/5, 115/5, 125/5, drop set 85/11
Leg ext: 1 warm, 80/10, 90/10, 95/10
Leg curl: 2 warms, 90/6, 100/6
Reverse Lunge: 1 warm, 2 wking w/20 lb db's
Step ups: 2 warms, 2 sets 20 w/20 lb db's, 1 set 15 w/25 lb db's (arms were tired too)

Made some small gains on the squat and leg curl. I like this workout - I really feel beat (in a good way) when I'm done. Have a great day.


Courage is the power to let go of the familiar.
~Raymond Lindquist