a.m. weights
Flat bar press: 2 warms, 65/5, 75/5, 85/5
Slight incl db press: 1 warm, 25/10, 30/10, 35/9
Incl fly: 15/12, 15/12, 20/12
Tricep Dips: 2 warms, 2 sets to fail
Rope Press: 1 warm, 29/12, 32/12, 34/10
Tri kickbacks: 12/12, 12/12 (tried 15'2 but my form was really bad - tri's were feeling fried)
p.m. cardio & abs
cardio: 40 mins (20 eliptical + 20 stairmaster)
Abs: 3 x 15
Weighted decline
Basic Crunch
Rope abs
Bicycle Crunch
Overall a solid workout. Wasn't feeling terribly focused today. Had a funeral yesterday, work's a little crazy, rainy, just one of those days. Tomorrow is a new day.
Hey, if you are not feeling well, would you prefer to skip tomorrow - you're call. I'm fine either way.
~Every end is a new beginning.
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