Had a good leg day today :)
20 mins cardio pre-legs (recumbent bike)
Front squat: 2 warms, 65/8, 85/8, 85/8
Sumo DB squat: 1 warm, 50/10, 60/10, 70/10 (did 3 more just b/c I could)
DB Step Ups: 3x12 w/25 lb dbs
Leg Ext: 1 warm, 90/10, 110/10
Calf singles: 5 sets
The sumos were the only place I increased today but I had a great workout. Every rep was solid and focused. Not sure why but I was up at 4:30 today and at the gym by 5:15 full of energy and ready to go.
I've adopted somewhat of a new attitude at work -- trying to find more of a balance by just turning off the laptop after a specific time. Been doing this for about 2 weeks and am feeling more energized mentally and physically.
Have a great night!
If you want to be happy set a goal that commands your thoughts, liberates your energy and inspires your hopes.
~Andrew Carnegie
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