Another pretty solid workout today. Nothing spectacular but hit it hard - legs are sore from yesterday so I know I nailed it :)
a.m. weights & abs
Flat bar press: 1 warm, 65/10, 75/10, 80/8
Inc DB press: 2 warms, 25/8, 30/8, 35/8
Pushups: 3 x to fail
Rope cable curl: 1 warm, 25/10, 27.5/10, 30/10
BB curl: 2 warms, 40/6 x 3
Abs 3 x 20
Pull-ins on bench
Hip ups - bench
Reverse crunch - bench
Knee raises (10 lb db) -- one set of 25
p.m. cardio - (worked from home so went to the gym at lunch time)
20 mins treadmill 3.2 @ 12 incline + 20 mins arc trainer
Slight gain on the flat bench press and didn't struggle as much with the 35's on the incl press.
I'm really stuck on the 40 lb bb curl - UGH!
See you tomorrow!
Accept challenges, so that you may feel the exhilaration of victory.
~George S. Patton
No comments:
Post a Comment