Weds 3/30 Back & Shoulders

Lat pull underhand: 2 warms, 70/6, 80/6, 90/6, drop 75/15 Tbar row: 2 warms, 20/10, 25/10, 30/10 Rope pull down: 65/12, 75/11 DB press: 2 warms, 25/6, 30/6, 35/5, drop 25/9 (had trouble w/these tonight) Front raise (db): 1 warm, 12/10, 15/10, 15/10 Seated side laterals: 1 warm, 12/12, 12/12, 15/12 Cardio: 40 mins bike Abs: 3 x 20 Pilates work - single leg stretch, double leg stretch, plank & hold 2 mins Shoulder / neck is a little sore. Not too bad (don't worry). Had trouble with presses though. And not sure what's going on with my blog but it's become a blob! Doesn't look like that when I'm typing but then it ends up being one big mushy paragraph? Not sure what's going and just have not had a minute to check into it. Sorry for the run on entries. Success is simple. Do what's right, the right way, at the right time.