Got wrapped up in work stuff last night and personal email responses (as you know from my multitude of emails - sorry).... went to bed before posting yesterday's workout.
a.m. weights
Bent over row: 2 warms, 75/6, 85/6, 95/6, drop 70/13
Upright row: 2 warms, 55/10, 65/8
DB pullover: 1 warm, 30/12 x 2
Preacher curl: 30/12 x 2
Cable curl: 1 warm, 22.5/12, 25/11, 27.5/12
Hammer curl: 2 warms, 15/10, 20/9
Overall a pretty good work out. Made some slight gains (an add'l rep here or there) on some things - although the hammers didn't hit 10 reps on the last set - I was fried.
p.m. cardio
20 mins stairmaster + 20 mins crossramp
abs - worked out with gliders
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3/16: no weights. 40 mins cardio & a pilates reformer class
I am not discouraged because every wrong attempt discarded is another step forward.
~Thomas Alva Edison
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