a.m. weights
Lat pull underhand: 2 warms, 70/6, 80/6, 90/6, drop 75/15
Rope pull down: 1 warm, 65/12, 70/12
T Bar Row: 2 warms, 20/10, 25/10, 30/10
my back was burning up!
DB press: 2 warms, 25/6, 30/6, 35/5, drop 25/10
had a really hard time with the 35's today - barely made the 5th rep
Front raise: 1 warm, 30/10 x 3 (used the bb today)
Seated side laterals: 1 warm, 12/12, 12/12, 15/12
p.m. cardio
20 mins arc trainer + 20 mins treadmill 3.1 @ 12 incline
Nothing spectacular, just a solid workout. Got to the gym a bit late for cardio last night due to some stuff beyond my control so feeling a little tired this morning (Friday)
Slept in until 5:30 (LOL) working from home today and hope to hit the gym around 4:30 for my cardio and ab work. Today is an off day from weights.
I've been doing 2 on and 1 off. That seems to work better for my schedule and allows me to fit in pilates and/or yoga classes once or twice a week as well.
Friday 3/25
Cardio only (40 mins) and abs
See you tomorrow. Have a great day.
Oh, BTW, what did you think of the sweet potato stew (it's ok to say so if you didn't like it) It has an odd flavor and took me some getting used to. I love it now but at first bite was a skeptic. I've got Joe Carey eating it now too :)
With each new day comes new strength and new thoughts.
~Eleanore Roosevelt
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