Working from home today so got most of my workout in early. Planning on taking a pilates reformer class tonight.
Bent over row: 2 warms, 75/6, 85/6, 95/6, drop 70/12
Upright row: 2 warms, 55/10, 65/8
DB pullover: 1 warm, 30/12, 30/12
Hammer curl: 2 warms, 15/10, 20/10
Preacher curl: ez curl bar - 30/12 x 2 (usually use 40 but 12 reps - couldn't hit it with the 40)
Cable curl: 1 warm, 22.5/12, 25/11, 27.5/11
Cardio: 20 mins eliptical + 20 mins arc trainer
Tomorrow 3/10 - day off from weights. Will do 40 mins cardio & some abs.
Teaching class tomorrow night.
Weight this morning 121.5 -- down 1 lb from last Weds. Yippee!
I put on the "bedazzled suit" today to make sure everything was fitting ok. I'm really pleased with the gains we've made and where I am mentally and physically in this process. Thanks Joe!
A man's life will be filled with constant and unexpected encouragement if he makes up his mind to do his level best each day.
~Booker T. Washington
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