Sun 3/20 - Legs

Woo hoo for leg day!
15 mins cardio pre-legs

Squat: 2 warms, 85/5, 115/5, 125/4, drop 95/10
Leg Ext: 1 warm, 80/10, 90/10, 95/10
Leg curl: 2 warms, 90/8, 100/8
Step ups: 2 warms (20 reps), 3 working 20 reps, 1 20lb db's, 2 sets 2/ 25 lb db's
Reverse lunge: 1 warm, 2 working 10 reps w/20 lb dbs (arms were too tired to hold the 25's).


Sat 3/19 - off day from weights. Spin class in the a.m., posing p.m.
Thanks again for a great class. It was fun (not complaining ... really... I did feel badly that I was not focused. I struggle with the low carb days. Being up at 4:30 - 5:00 a.m. I'm wiped out by 2 or 3) Will plan better next time :)

Have a good one!


One may go a long way after one is tired.
~French Proverb