40 mins cardio - am (bike)
weights pm
Pull ups - 4x to fail
Bent over row: 2 warms, 65/8, 70/8, 70/8
Rope pull down: 1 warm, 60/12, 70/12, 70/12
Still leg bar: 2 warms, 65/8, 70/8, 75/8
Lying leg curl: 1 warm, 70/12, 80/12, 90/12
Thurs - no work out. Was traveling on business, entertaining clients and food day not so good.
The plus side to this is that this meeting was the wrap up for the project I've been working on for the last 5 months so hopefully this will help with some of the work stuff and I'll be able to have a little more balance - woo hoo!
Tomorrow is intervals and abs. Taking spin class and then a pilates core class.
A bend in the road is not the end of the road.... unless you fail to make the turn.
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