Side laterals: 2 warms, 15/8 x 3
Bar shrug: 1 warm, 95/10, 95/10, 115/10
High Incl DB Press: 1 warm, 25/10, 30/10, 35/9
Rope Press Down: 1 warm, 27.5/12, 32/12, 35/10
Dips: 4 sets to fail
Cardio: 40 mins split 20/20 - Treadmill / Eliptical
Abs: 3 x 15
Reverse Crunch w/ball
Bicycle Crunch
Pull Ins
Leg Raises
Didn't have as good a macro day today - was over my carbs and pro. Locked in a conf room most of the day and although I packed my food I had a piece of pizza. I know it's not tragic but I was just annoyed that I caved. Well, tomorrow's a new day.
Life is about making the right decisions and moving on.
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