Mon 1/31 - Leg Day

AHHHH leg day -- why does it always seem like leg day? (can you tell I love leg day - NOT)

a.m.
15 mins eliptical pre legs
Squats: 2 warms, 70/10, 80/10, 90/10, 100/10
Walking lunges: 3 x 12
Leg Ext: 85/8, 95/8, 120/8 (ugh - last few were tough)
Hack squat: 1 warm, 110/10, 140/10, 150/10
Calf raises: (standing) 120/30, 140/25, 160/25, 160/20, 160/20

p.m.
took a pilates reformer class

Macros on the money last three days -- your email hit home. Walked into two boxes of dunkin donuts munchkins today at the office. I actually have your email hanging up in work. Maybe I'll print your picture out too - could you make a little recording for me to play - "step away from the munchkins"... LOL


The difference between ordinary and extraordinary is that little extra.
~Jimmy Johnson