AM Weights
Lat pull underhand: 2 warms, 75/8, 80/8, 90/8
TBar Row: 2 warms, 25/8, 35/8, 40/6
Close Row: 65/12, 70/12, 75/10
DB Deads: 1 warm, 45/10, 50/10, 55/9
Seated Leg Curl: 2 warms, 75/15, 80/15, 85/13
Hamstrings are talking to me!
PM Cardio
25 mins crossramp
25 mins stairmaster
Hit my macros and .... NO cookies :)
It is by will alone that I set my mind in motion.
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