Up early for work, it's been a really good day. Testing went well, call was done by 5:30 AM and I had time to plan, cook and package up my meals for the week before heading to the gym - yippee!
TBar Row: 2 warms, 25/8, 35/8, 40/8
Close Row: 65/12, 70/12, 75/12
Lat Pull Underhand: 2 warms, 75/8, 80/8, 90/8
DB Deads: 1 warm, 45/10, 50/10, 55/9
Seated leg curl: 2 warms, 75/15, 80/15, 90/10
Cardio: 40 mins split 20/Arc trainer + 20/Treadmill
Abs: 3 x 15
Hanging abs
Bycycle crunch
Side plank with hip drops
Plank & hold 1 minute x 3
Changed the order of the workout and made some small gains -- happy about that.
Looking forward to a little change up in meals/routine and hoping to get past this plateau. Thanks Joe!
So lets just hope the day continues on this path and the Eagles bring it home! (no comments from Dallas peanut gallery please...) LOL
Every day may not be good, but there is something good in every day!
~Author Unknown
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