Sat 1/8 - Chest & Bis

Happy Saturday! Gym was pretty crowded today -- seemed like everyone wanted to get there early to beat the snow.

Inc DB Press: 1 warm, 25/10, 30/10, 35/10
Flat Fly: 15/12, 15/12, 20/12
Slight Inc Bar Press: 2 warms, 60/8, 60/7, 70/6
Inc DB Curl: 2 warms, 15/6 x 3
Cable curl: 1 warm, 22.5/10, 25/10, 27.5/10

Hit the bar press 3rd in the rotation -- usually first or second -- wasn't able to use 70 lbs on the last two sets and really seemed to struggle with the last set.

Cardio 45 mins total
25 treadmill - 3.3 at 10 incline
20 bike

Played in the snow with the graddaughter - love the snow :) (and the granddaughter!!)


The color of springtime is in the flowers, the color of winter is in the imagination.
~Terri Guillemets