10 mins bike - warm up for legs
Started routine C today.
Hack Squat: 1 warm, 110/10, 140/10, 160/9
Leg Ext: 80/8, 90/8, 120/6
Walking Lunges: 3 x12
Squat: 2 warms, 70/10, 80/10, 90/10, 100/8
Calf raises (standing): 120/20, 140/20, 140/20, 160/18, 160/15 (burning!!)
Took a pilates reformer class in the p.m. Hit all my macros within 5.
Was happy about 120 on the leg ext. Opt'd for stationary lunges w/25 db - the knee really is not fond of the walking lunges.
A few less reps on the squats last set. I think I'd maxed out with the hacks and this round is 4 sets instead of 3. I felt like if I pushed for 2 more reps I would not get up.
And... took your advice and had a good day :)
Aerobics: a series of strenuous exercises which help convert fats, sugars and starches into aches, pains and cramps. ~Author Unknown
(this made me laugh!)
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