Side laterals: 2 warms, 15/8 x 3
Bar shrug: 1 warm, 100/10, 125/10, 135/10
High incl DB press: 1 warm, 25/10, 30/10, 35/8
Dips: 4 sets to failure
Rope press: 1 warm, 27.5/10, 30/10, 32/10
Cardio: 35 mins eliptical
Worked a little late today so didn't get in as much cardio as I'd have liked.
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Weds 1/5 - no weight day (drat!)
Taking spin class in the a.m. and a pilates class in the p.m.
Motivation is when your dreams put on work clothes.
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