Hey, we're back from the islands -- going from 85 to 25 degrees is rough!
Here's what we've been up to --
1/14 Fri: Intervals & abs (getting ready for vacation)
1/15 Sat: Day off -- too much running around (hit the bike for 30 mins)
1/16 Sun: Day off -- travel day
1/17 Mon: Back & Hammies, cardio 40 mins, abs
1/18 Tues: Delts & Tris, cardio 40 mins, lots of swimming today
1/19 Weds: Legs, 20 mins cardio pre legs, abs
1/20 Thurs: Intervals and spent several hours snorkeling
1/21 Fri: Chest & Bis, 60 mins cardio (drank a bit of rum on the boat yesterday!)
1/22 Sat: Back & Hammies, 40 mins cardio
1/23 Sun: Delts & Tris, 30 mins cardio (travel day)
1/24 Mon: Intervals & abs
Back to a regular schedule tomorrow. No scale til next week. Although I worked out every day, I'm sure the rum drinks have added some unwanted pounds.
On the new program today and hit my macros on the money. Hope you had a great week!
Sounds like posing class was awesome!!! Sorry I missed it. Will surely be at the next one and do want a hoodie please. Will put a check in the mail tomorrow.
Live in the sunshine, swim in the sea, drink the wild air.
~Ralph Waldo Emerson
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