a.m. weights -
Flat DB press: 2 warms, 30/8, 30/8, 35/8
Slight Inc DB press: 1 warm, 25/10, 30/10, 35/9
Incl fly: 15/12, 15/12, 20/12
Preacher curl: 2 warms, 40/6, 40/6, 45/5
Hammer DB curl: 1 warms, 15/10, 15/10, 20/8
p.m. cardio & abs -
Cardio 40 mins bike
Abs - bender ball and pilates work out 20 mins
Overall a good workout. Nothing too exciting. Trying to keep this renewed, relaxed attitude and get in a routine of getting to bed timely. I felt so much more rested getting to bed by 10 pm and up at 5 on vacation. Something I really need to work on.
(and yes I was up at 5 and at the gym by 6 every day on vacation - my family thought I was totally insane). By day 3 they were joining me and reluctanly admitted it is a good way to start the day - woo hoo!
One kind word can warm three winter months.
~Japanese Proverb
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