What a way to start the new year - Leg day my favorite LOL :)
Cardio - 30 mins crossramp
Avg HR 127
Cals: 210
% from fat: 45
Weights
Leg press: 2 warms 180/8, 230/8, 250/8, 270/7
Squat: 1 warm, 70/10, 90/10, 100/10
Bar lunge: 3 x 12 - 50 lbs w/smith machine
Sissy Squat: 4 x 20
Calf: (seated) 45/20, 55/20, 65/20, 75/15
Happy with the leg presses (behind hurts!)
Last 2 reps last set on the sqats not so pretty - a little tough getting up.
Thanks for the video on the sissy squat - love it!! Nice way to finish. I have not been doing them b/c of my knees. VERY helpful -you rock!
Felt like I could go heavier on the calf raises but the weight was actually hurting my quads - suggestions?
PM - Abs - worked with the Bender Ball for about 15 mins. Worked 'em all -- transverse, rectus, obliques.
Hope you had a good time in the Poconos!
A man's health can be judged by which he takes two at a time - pills or stairs.
~Joan Welsh
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