AM Weights
Side laterals: 2 warms, 15/8 x 3
Bar Shrug: 1 warm, 85/10, 95/10, 100/10
High Incl DB Press: 1 warm, 25/10, 30/10, 35/8
Dips: 4 x to failure
Rope Press: 1 warm, 27.5/12, 30/10, 32/10
PM Cardio
30 mins bike
Weight trianing was a little weak. Struggled with the last set of side lats and db press. Felt pretty rested after sleeping so much but still just a bit under the weather.
~New Year, same goal :)
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