Had a good workout today although I was unable to split my cardio and weights. It's all good :)
Flat bar press: 1 warm, 50/10, 70/10, 70/10
Incl DB press: 2 warms, 25/8, 30/8, 35/8 (yea for 35!)
Pushups: 3 sets to failure (I love push ups!)
Rope cable curl: 1 warm, 25/10, 27.5/10, 30/9
BB curl: 2 warms, 40/6 x 3
Used the e-z curl bar for this -- is that ok?
Cardio 30 mins stairmaster
Avg HR: 135
Total Cal: 228
% from fat: 40
Abs: 3 x 15
Crunch on bosu ball (good Lord don't tell Dwayne about the bosu ball!)
Rope pull down
Bicycle crunch
... Competitors take bad breaks and use them to drive themselves that much harder. Quitters take bad breaks and use them as reasons to give up.....
~Nancy Lopez
No comments:
Post a Comment