12/20 - Interval day.
30 mins intervals and took 30 mins of a boot camp class. Been kinda stressed at work and needed the release - felt good.
12/21- Back & Hams
Deads: 2 warms, 75/8, 95/8, 95/8
Lying leg curls: 2 warms, 80/10, 90/10, 95/9
Lat pulldown wide: 2 warms, 70/8, 75/8, 80/8
DB pullover: 25/12, 30/12, 30/12
DB Bench row: 1 warm, 25/10, 30/10, 30/10
Cardio: 30 mins split btwn stairmaster and crossramp
didn't wear my HR monitor - I was kinda in a hurry as it was late.
Abs: 2 sets 20
Rope abs
Bicycle crunch
Swiss ball weighted crunch
Workout was a little rushed - cut short on the abs and no HR Monitor.
Overall the weights were good. Deads & leg curls was able to increase a bit :)
Every day may not be good but there is something good in every day.
~Winston Churchill
No comments:
Post a Comment