AM Cardio - 30 mins bike
PM - 10 min warmup eliptical, then legs
Front Squat: 2 warms, 65/8, 70/8, 75/8
Sumo DB Squat: 2 warms, 65/10, 75/10, 80/8
DB Step Up: 3 x 12 w/25 lb db's
Leg Ext: 1 warm, 90/10, 100/10
Calf singles: 5 sets
Had a good day :) How about you?
Monday 12/6: Intervals & abs
HR Monitor needs a battery. On the list for tomorrow.
The most important thing about goals is having one.
~Geoffrey F. Abert
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