Didn't make it to the gym this morning. Stayed up too late to watch the birds beat the boys - woot! And had a stomach ache this morning (too many cookies I think) They were yummy though :)
Flat bar press: 1 warm, 50/10, 70/10, 70/10
Inc DB press: 2 warms, 25/8, 30/8, 35/8
Pushups to fail - 3 x's
Rope cable curl: 1 warm, 25/10, 27.510, 30/10
BB curl: 2 warms, 40/6 x 3
Cardio: 30 mins crossramp
Avg HR: 126
Total Cals: 210
% from fat: 45
Glad to hear your daughter is feeling better. Nick and I had a very nice time yesterday and it was great to see everyone. Thanks again.
Attitude is a little thing that makes a big difference.
~Winston Churchill
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