No weights today. Spin class in the a.m. and a pilates class in the p.m.
Question if I may .... Distilled water, what's your take on this? I don't drink it on a regular basis but I did use it the last few days of my prep in August. Seemed to help with the bloatedness of drinking so much water. There are a lot of folks training that use only distilled water.
As always, appreciate your input.
A good rest is half the work.
~Proverb
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