Kinda cranky and had a not so good last few days. Work has been out of control, 2 hr commute last night, spun out into an intersection - lots of black ice. The good Lord was watching over me; it truly was a miracle that I didn't get hit. Never made it to the gym yesterday, ate bad food at a party at work... blah blah -- you get the picture :( I'm really just annoyed at myself for eating so poorly yesterday and not getting to the gym yesterday on top of that. Good news is that I made it to the gym tonight and tomorrow is a new day.
Seated bar press: 2 warms, 50/8, 60/8, 70/6
Front raise: 1 warm, 12/12, 15/12, 15/12 (happy to have made 2 sets 12)
Seated side lats: 1 warm, 12/10, 12/10, 15/8
Tri db ext: 1 warm, 12/12, 12/10, 15/8
Tri pressdown: 2 warms, 30/10, 32.5/10, 35/10 - felt like I could have done more so threw in one more set -- 37.5/9 - NOW they're burning :)
Cardio - 55 mins (I needed to burn off the cupcakes and stress)
Avg HR: 137
Total Cal: 419
% from fat: 40
People are just about as happy as they make up their minds to be.
~Abraham Lincoln
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