Fri 12/10 - Delts & Tris

Yea for Friday and yea for delts and tris :)

AM Weights
Seated bar press: 2 warms, 50/8, 60/8, 70/6
Front raise: 1 warm, 12/12, 15/12, 15/8
Seated side laterals: 1 warm, 12/10, 12/10, 15/7
Tri DB ext: 1 warm, 12/12, 12/12, 15/8
Triceps press: 2 warms, 30/10, 32.5/10, 35/10

Inreased weight on bar press and was able to get in 2 sets @ 15 on the front raise.
Side lats suffered though - actually less reps than week.

PM Cardio & Abs
35 mins Arc Trainer
Something is awry w/my HR monitor - said my HR was like 200 EEK I know that is not true
Bummer :(

Abs 3 x 20
Woodchoppers (I love these - my obliques will love me tomorrow)
Swiss ball crunch
Pull-ins
Pilates single leg stretch



Winners are not those who never fail, but those who never quit.