Tues 12/14 - Back & Hams

AM Weights
Deads: 2 warms, 65/8, 85/8, 95/8
Lying leg curls: 2 warms, 80/10, 90/10, 90/10
Lat pull wide: 2 warms, 70/8, 75/8, 80/8
DB Bench Row: 1 warm, 25/10, 30/10, 30/10
DB Pullover: 25/12, 30/12, 30/12

PM Cardio
30 mins treadmill 3.1 @ 12 incline
Avg HR 128
Total cal 205
% from fat 45

Ab work - pulled out the gliders. Have not used them in a while & forgot how challenging they are - I'm going to feel this tomorrow for sure :)

Question on the deads -- I feel like I should be able to do more but when I try to increase the weight I really compromise my form and feel like I'm using my back more so than hammies. Suggestions??


Clear your mind of can't.
~Samuel Johnson