30 mins cario pre-legs
Avg HR: 128
Total Cal: 212
% from fat: 45
Front squat: 2 warms, 65/8, 75/8, 80/8
Sumo DB squat: 2 warms, 65/10, 75/10, 75/10
DB step up: 3 x 12 w/20 lbs
Leg ext: 1 warm, 90/10, 100/10
Calf Singles: 5 sets
Front squats were nice and low - no smith machine so I was happy about that
Sumo's - didn't get to 80lbs today but really concentrated on tapping the floor with the db and pressing into the floor to come up. I actually felt like I worked harder with less weight and more focus on engaging the legs and glutes 110%
Step Ups - used the bench today. Still a little problematic on the left knee - used 20 lb dbs. Legs are getting stronger and I was able to do them on the bench w/the 20's and still felt like the knee was protected.
And yes... I WANT IT MORE so this week is going to be super clean. I will enjoy a Christmas day treat but that's it. Have a great day!
~Stay committed to your decisions but remain flexible in your approach.
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