Yea my favorite workout :)
Seated bar press: 2 warms, 50/8, 60/7, 60/6 (and a half if that counts)
Seated side laterals: 1 warm, 12/10, 12/10, 15/10
Front raise (alt): 1 warm, 12/12, 12/12, 15/12
Triceps db ext: 1 warm, 12/12, 12/12, 15/8
(these are just so challenging for me -- the left arm is much weaker)
Triceps press: 2 warms, 30/10, 32.5/10, 35/10
Cardio: 30 mins crossramp
Avg HR: 127
Total cals: 211
% from fat: 45
Heading out to brunch with some friends -- already know it's going to be the breakfast burrito in a whole wheat wrap w/egg whites and no potatoes (Miss my home fried potatoes!) I will have a corn muffin though - their muffins are yummy.
This is my first holiday season since really implementing these lifestyle changes. It sure makes me realize how bad my eating habits were previously. I liked your note to enjoy the "holiDAY". That hit home :)
Have a great day!
For success, attitude is equally as important as ability.
~Harry F. Banks
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