AM weights
Flat bar press: 1 warm, 50/10, 70/10, 70/10
Incl DB press: 2 warms, 25/8, 30/8, 35/8 (whew just made 8)
Pushups to failure: 3 x
Rope cable curl: 1 warm, 25/10, 27.5/10, 30/10
BB curl (used the e-z curl bar): 2 warms, 40/6 x 3
PM Cardio
30 mins eliptical
Avg HR: 128
Total Calories: 212
% from fat: 45
Abs
Took a 1 hour pilates reformer class
Overall a pretty good work out day.
Keep your face to the sunshine and you will never see the shadow.
~Helen Keller
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