Busy day - granddaughter stayed overnight, early morning with her, then drove to the poconos and back but did get my weights in the morning and just hopped on the bike tonight :)
AM Weights
Flat bar press: 1 warm, 50/10, 70/10, 70/10
Incl DB press: 2 warms, 25/8, 30/8/35/8
Pushups to fail: 3 sets
Rope cable curl: 1 warm, 25/10, 27.5/10, 30/10
BB curl: 2 warms, 40/6 x 3
PM Cardio
Recumbent bike 30 mins
Listened to the game in the car - holy crap what a game!!!
An ounce of performance is worth pounds of promises.
~Mae West
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