What a day! 4:15 am work call with issues - arghhhhhh (no AM gym time today)
Out of the office by 5:15 pm, taught a pilates class at 6:15 then home to grab a shake and off to the gym at 8:30.
Deads: 2 warms, 65/8, 85/8, 95/8
Lying leg curls: 2 warms, 80/10, 90/10, 90/10 (was happy to hit 2 sets @ 90)
Lat pull wide: 2 warms: 70/8, 75/8, 80/8
DB Bench Row: 1 warm, 25/10, 30/10, 30/10
DB Pullover: 25/12, 30/12, 30/12
Cardio 25 mins arc trainer -- didn't take time to put on my HR monitor.
Home to an All in One shake and headed to bed - 10:35 and super tired.
Thank goodness for Lind's video -- I really needed that today :)
Today is just a good day in disguise!
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