Good day today - ran a bunch of errands and had a good workout - really focused.
Lat pulldown (wide): 2 warms, 70/8, 75/8, 80/7
One arm DB row: 1 warm, 25/10, 30/10, 30/9
DB pullover: 25/12, 30/12, 30/12
Deads: 2 warms, 65/8, 85/8, 90/8
Lying leg curls: 2 warms, 70/10, 80/10, 90/10
Cardio: 30 mins
20 mins treadmill 10 incline @ 3.0 (got bored on the treadmill today so moved to rowing)
10 mins rowing machine
Avg HR: 131
Total cals: 213
% from fat: 45%
The healthiest competition occurs when average people win by putting above average effort.
~Colin Powell
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