Spin class a.m. (only stayed for 45 mins - had to get to work early today)
Weights p.m.
DB bent over row: 2 warms, 25/6, 30/6, 35/6, drop set 25/12
Lat pull wide: 2 warms, 70/10, 75/10, 80/8
Cable row (seated): 1 warm, 70/12, 80/12
Incl DB curl: 2 warms, 12/12, 12/12, 10/15
Rope cable curl: 1 warm, 20/12, 22.5/12
Concentration curl: 12/12, 15/12
Nothing spectacular, just a solid focused workout.
You never find yourself until you face The Truth.
~Pearl Bailey
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