A.M. Weights
Flat DB press: 2 warms, 25/6, 30/6, 35/6
Incl DB press: 1 warm, 25/10, 30/10, 35/10
Pushups: 3 x to fail
Triceps pressdown: 2 warms, 25/10, 27.5/10, 30/8
Lying bar ext: 1 warm, 30/12, 30/12
One arm stir pressdown: 12.5/12, 15/10
P.M. Cardio
30 mins eliptical
ABS 3 x 15
Knee raises
Swiss ball pull in
Reverse crunch
Overall a good workout and beginning to see strength come back - yea! Food day not so good. Had a farewell lunch today for a co-worker and went out to eat. Spinach ravioli/pasta and a piece of garlic bread. Have not had pasta like that since December (yes I remember haha).
Didn't over do it but definately outside my macs today.
Success comes in cans, failue in cant's.
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